How to make your penis bigger and thicker?

This should only be done if the baby's genital head is not exposed. This is a very serious pathology, so at a young age you need to understand how to stretch the foreskin. To achieve good results, you need to start fighting the disease in childhood. If parents do not pay attention to this disease in time, then there is a huge possibility that it will remain for life.

It is very good that you are concerned with the question of how to properly stretch the foreskin. After all, many patients believe that such a procedure is actually not effective at all, and after practicing it a few times, they simply give up. Of course, if you do this irregularly, then there can be no talk of positive results.

Can an adult man get rid of this pathology?

No less important is the problem when it is necessary to expand the foreskin of an adult. Exercises can only be done if the stenosis is first degree

Keep in mind that stretching will be possible only if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching should be done every day, for at least 10 minutes.

It would be best to perform such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to expand the furrow of the foreskin? "This can be done if the doctor has given the green light.

How to enlarge your penis: exercises and techniques for performing them

Exercises that are easy to do at home will help you answer the question of how to enlarge your penis. Today, instructions for their execution can be found in the relevant literature, as well as detailed videos offered in the public domain and numerous Internet resources for help. Without special devices and exercise equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.

Every goal, especially one so serious, must have a clear plan. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ.
• Avoiding excessive pressure on the male penis.
• giving the reproductive organ the opportunity to adapt to training;
• It is better to start exercises by doing them every other day.
• Add new exercises every month.
• gradual increase in density and compression.
• attention, attention to the execution of techniques.
• instant adjustment of the manipulations if necessary.

Approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Stretching

The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then stretch forward for 5 seconds. After that it returns to its original position. Rest 2-3 seconds, repeat the exercise right, left. There should be no pain or discomfort during the manipulation.

Bell

A simple exercise based on the following steps:

• Achieving a full erection.
• By spreading your legs wider than your shoulders, the perineum muscles are stretched.
• Bell-like movements are alternated, i. e. vertical and horizontal.

The duration of the lesson is 1-2 minutes. Over time, the duration may increase.

Jelking

In other words, stretching the penis. It takes place during the period of 100% erection. The technique consists in pressing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The process takes 5-7 minutes. You can stop when you feel ejaculation imminent.

Kegel exercise

Lesson duration 5 minutes. If the perineal muscles are extremely tight, the position must be stabilized. Then relax and repeat the tension

To understand which muscles are important to use, you can hold the stream while you urinate. The same sensations will appear when performing the manipulation.

Penile flexion

Bending exercises will help you answer the question of how to enlarge the penis.

Such bending is carried out with extreme care. It provided 50% excitement

The penis is grasped with the hand and bent in different directions.

Great

There should be no pain during the performance; if there is, you should stop the exercise.

Tightening

A simulator is needed here; it should compress the genital organ near the base

It is important to achieve a full erection and then squeeze the penis for a few minutes. The course will be effective in combination with other training.

Massage

Performing gymnastics with force influence is as follows:

• achieve an upright position.
• to make movements like during masturbation.
• before the climax of excitement, press the penis tightly near the head with your fingers, making a ring.
• do not press too hard to avoid bruising.
• hold this position for 5-7 minutes.

This procedure aims to maintain pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Additions to exercises

A set of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, these categories promote blood flow in the pelvis, stabilize potency and overcome erectile problems.

What to do after training

After each workout, you should rest the organ, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates any attempt to increase the length of the organ.
• Dress appropriately for the weather to avoid hypothermia and overheating.
• Overcome stressful situations.
• Eat right.
• Move more to avoid blood stagnation.
• Combine exercises with stretching devices, such as extension.
• In addition to courses, you can use nutritional supplements.
• Use weights and other suspension devices. They gradually stretch the muscle tissue.

Surgical methods

Surgery is performed if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to do it because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

As part of liposuction, the penis is thickened by injecting fatty tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material rejection.

In most cases, the effect lasts until the end of life. But over time, the injected tissues can become thinner. After some time, another operation may be required.

Penis enlargement by surgical techniques is one of the most dangerous, but effective methods.

The process takes place in several stages:

1. Preparation, which includes conducting the necessary examinations and passing through various specialists.
2. Removal of fat cells from thighs and buttocks.
3. Purification of the obtained cells from fish and other impurities.
4. Uniform insertion of cells into the penis.
5. Wearing a bandage during the recovery period.

Transplantation of muscle tissue

During the transplant, muscle tissue is taken from the abdominal corset or armpit area. Increasing the volume of the penis is carried out by "wrapping" it in prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed with the "perovik" technique. It involves the complete separation of parts of the genital organ in order to implant a framework of cartilaginous tissue between them. This type of operation is performed in extreme cases. This is due to the high probability of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues.
• reduced sensitivity of the instrument.
• improper tissue fusion.

The recovery process after surgery is long - about 12 months. To prevent the inflammatory process, you should take antibiotics for the first time. Sexual activity should be limited. If the slightest sign of complications appears, you should consult a doctor.

Implantation of balls

A specific, but no less common method of increasing the circumference of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result of this, during intimacy, additional stimulation is provided to the erogenous points of the partner. Advantages of the process include relative ease of application.

Implantation of foreign bodies is not only performed by a surgeon, but also by a specialist in the field of body modification.

When inserting various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and rejection of material.

How is the process done?

Any manipulations must be done extremely carefully

The video describing the penis pull recommends placing the ring at the base of the penis. Soft and elastic bushings should be placed on the instrument in an upright position. They will create moderate pressure, enhancing the erection. But hard rings are recommended to be worn at rest.

The device can also be placed on the testicles, pressing them under the penis. This must be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - once you tighten the rope a little tighter, the risk of organ damage increases. In addition, the rope can irritate your skin.

Many men use regular rubber bands. Tightening the penis with a simple thin elastic band is strongly not recommended - it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous circulatory disorder, which can lead to the development of vascular incompetence.

Penile withdrawal is performed immediately before intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks in large part to porn and pop culture, men are literally being taken over. They develop unrealistic expectations of what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational, unshakable belief that one's penis size is unsatisfactory. "That's what sticks in our heads. You watch porn and all the actors have such big dicks. But do not forget that they often use various tricks and achieve an erection artificially. Don't believe everything you see on the screen, " Cohen concludes.

So what do we conclude? Let me paraphrase a well-known saying: "Better a bird in your hand than a trip to the urologist. "
with tears in my eyes. "

What the patient should know

Phimosis in adults, in addition to specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during intercourse.
• reduced power;
• premature ejaculation;
• presence of purulent discharge.
• increase in the size of the inguinal lymph nodes.
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This is because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely he is to cure phimosis without surgery. In this way it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, then there is a risk of such dangerous diseases as cancer of the penis and prostate, urolithiasis and gangrene of the genital organ. There is a possibility of infertility.

Consequences and first aid

What happens if a man's frenulum breaks? Of course, this answer to the question is of interest to all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has faced this problem.

If the frenulum has previously torn, then there is a risk that it will tear again and again in the future, as there is a violation of the integrity of the connective tissue. The regeneration process occurs together with the formation of multiple scars, which leads to a reduction in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

If the skull on the head is not treated, it leads to its incomplete coverage, which over time will lead to problems with sexual intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only worsens the situation.

Practice shows that the constant anticipation of a second separation causes a decrease in the quality of intimate life, as a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and the satisfaction from sex is leveled off.

So what should you do if you tear the frenulum on the head? First of all, it is recommended not to panic. When this type of injury occurs, severe bleeding occurs, which is quite difficult to stop. Therefore, you need to act slowly and carefully so as not to make the problem worse.

First aid in case of frenulum rupture consists of the following measures:

1. Using your fingers, gently pinch the frenulum or press it against the head of the reproductive organ. Do not push or push too hard. You can stay in this position for up to 10 minutes, no more.
2. When you manage to stop the bleeding yourself, the surface of the wound should be treated with an antibacterial drug. For example, you can use normal hydrogen peroxide or the drug Chlorhexidine.
3. It is not highly recommended to bandage the injury, as the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking measures at home, you should see a urologist. If the wound heals on its own, there is a risk of scar tissue. A medical specialist will prescribe a specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, consequently, repeated rupture.

High schools

Jelking

Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excessive blood pressure in the corpora cavernosa contributes to the increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of gaps in the penis, in the place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if the manual techniques are performed correctly, which are as follows:

• warm the tissues of the phallus with a heated compress or warm water.
• Grasp the non-erect penis with your index finger and thumb at the base (OK-finger grip).
• squeeze the shaft as tight as possible and stretch the ring from your fingers to the head of the phallus.
• Massage the organ alternately with your left and right hand for 15-20 minutes.

Great! To avoid damaging the penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel exercises are a set of simple exercises that involve training the so-called pubococcyge muscle (PC muscle). Penis enlargement occurs due to muscle growth and increased tone of the PC muscle, which supports the penis in an "erect" position during an erection. To detect it, it is enough to try to interrupt the act of urination.

• Slowly tighten your PC muscles and hold in this position for 5 seconds.
• relax the tense muscles very slowly to work all the muscle fibers.
• repeat the exercise another 10-15 times.

It must be understood that muscle volume increases slowly and only through regular training. To really affect your penis size, do Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises detailed in the bestseller On Male Sexuality. With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grasp the head of the phallus and begin to stretch it in the directions up and down, left and right.
• repeat the stretch in each direction at least 10 times.
• By stroking the head, bring the phallus to 70% erection.
• holding the barrel in a ring of fingers at the very base, gradually push the blood into the head.
• then do 2-3 light jelqs and repeat the exercise a few more times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and blood coagulation disorder.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without negative reactions from the body? There are a number of effective exercises that increase the size of the penis.

Exercise to stretch the dense membrane of the penis - the protein sheath - with vascular massage:

• the penis is warmed up, brought to a good erection and grasped at the base with the thumb and forefinger - OK grip.
• it is necessary to compress the vessels and not "release" blood from the penis.
• Drive even more blood into the penis by squeezing the pubococcygeus muscle and temporarily relaxing the OK handle, then squeezing as the blood enters the penis.
• the instrument must achieve a 100% hard erection.

Make sure you use lube or lube booster.

• With the other hand, make an OK-grip on the edge of the head and guide your fingers to the base of the head. In 10-15 seconds you need to pass the entire head with your fingers.
• stay at the base for 10 seconds.
• The first hand at this time should not weaken the OK hold and remain still.
• make 5-10 such movements along the head of the penis and change hands.
• The task of the stationary hand is to hold the handle as tightly as possible while moving along the head.

The purpose of the manipulation is to move the blood from the head of the penis under the foreskin and lock it there, the organ to swell, the foreskin to be stretched in thickness.

Penile thrusting

A traumatic exercise, only for experienced NUPers - men who enlarge their penis naturally. It is intended to increase the thickness of the organ.

1. Before manipulation, the penis must be prepared - warmed up in any convenient way for no more than 10 minutes, and jelqing preparatory movements are done for 5-10 minutes.
2. The organ should be 80-100% erect.
3. The thumb is placed at the very base of the penis, the rest is pressed from below into the cavity in the area of the union of the corpora cavernosa - almost on the scrotum itself.
4. The hand moves forcefully towards the head and when moved back the grip relaxes.
5. Repeat several times, gradually increase to 15 times.

Iron

This method is universal. With its help you can stretch a shrunken t-shirt made of any material.

To carry out the procedure you will need a basin, cotton cloth, an iron and 2 pegs. All this can be found at home, you don't even need to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour some water into the basin to cover the clothes. The temperature should be 30-40 degrees. If you add hot water, the t-shirt may shrink even more.
2. Let it soak for a quarter of an hour.
3. After the time allotted for the procedure has expired, remove the product from the liquid. Press gently, no need to twist, just press with your hands to remove excess water. Twisting is contraindicated because the t-shirt will stretch unevenly. Also, you should not press it like this if there is a print or inscription on the item.
4. Lay the previously soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second over the sweater.
5. Activate the steam function on the iron and pass the product on both sides. During the process, carefully stretch the item in the right places, just make sure the stretch is even. Otherwise, the item will look distorted and eventually won't fit your body nicely.
6. The tank top or T-shirt should then be hung on the clothesline. How to do it right: each item is hemmed at the bottom, wrap it along this line and fasten with clothespins. The neckline will pull the fabric. In no case should you hook pegs to the sides from the edges, so that the inside flaps freely. The product may not stretch properly. As a result, the waist will remain the same, but will be stretched along the side seams.

This method is completely safe, budget-friendly (you don't have to pay for anything) and effective. If the technique is performed correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They were formerly used to treat patients with incurable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. Pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
satisfaction with your new sex life.

But, despite this, the urologists who will approve such an intervention can be counted on one hand. "Peniile implants are intended for men with erectile dysfunction that is unresponsive to more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such ventures are very risky. There is a high possibility of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.